Bridging Your Wellness

My Services

Craniosacral Therapy

• Release Fascial Tension

• Reduce Pain, Tightness

• Infant Breastfeeding Difficulty

• Pre and Post Frenotomy (adults and infants)

• Promote Relaxation

• Balancing SNS and PNS

• Reduce Anxiety, Stress

• Decrease Headaches

• Improve Insomnia

• Promote Balance

• Emotional Releases

• Change Stuck Patterns

• Addressing Structures in the Brain

• Learning Diversity

• Integration

• Suitable for Adults, Infants, Children & Neurodivergent Population

Physical Therapy

• Comprehensive treatments for:

• Post Injury, MVA, Surgery

• Weekend warrior activities

• Sports Injuries & Conditioning

• Speed and Agility Training

• Pain, Headaches

• Spinal rehabilitation

• Functional Core Strengthening

• Improve ROM

• Increase Functional Strength

• Improve Neuro-Muscular Control and Coordination

• Improve Myofascial Restrictions

• Integrate Massage Techniques

• Comprehensive Sports Physical

• Movement analysis

• Suitable for 10-99 years young.

Vestibular and Balance Rehabilitation

• Comprehensive & differential diagnosis to find the source of dizziness and vertigo.

• Epley Maneuver for BPPV

• Improve dizziness, light-headedness, rocking sensations

• Post Concussion Rehabilitation

• Oculomotor Issues

• Visual tracking & Vestibulo-ocular issues

• Habituation and Adaptation Exercises

• Cervical Spine related dizziness

• Balance Rehab from vestibular and non vestibular issues

• suitable for 12-99 years young

Preventative and Wellness

• Bodymechanics (proper form)

• Work station (home or office) ergonomics

• Analysis of Yardwork, Squatting, ADLs, etc

• Proper form for Gym Equipment

• Posture - how to fight gravity

• Movement analysis

• What is your Dysfunctional Movement Pattern?

• Awareness and mindfulness

• Self care

• Breathwork and Meditation

• Craniosacral Work

• Suitable for anyone at any age

Have Any Questions?

janet@bridgingyourwellness.com

+425-375-8177