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Bridging Your Wellness

My mission is to support you by bridging your physical and energetic health for a more holistic approach in promoting your wellness.

My hope is to connect with you through sound knowledge, human touch, and meeting you wherever you are on your wellness journey.

My Services

Craniosacral Therapy

Release fascial tension

Reduce pain, tightness
Promote relaxation

Balancing SNS and PNS

Reduce anxiety, stress
Decrease Headaches
Improve insomnia
Promote balance

Emotional releases

Change stuck patterns

Brain work-

Learning diversity
Integration
Suitable for Adults, Infants, Children & Neurodivergent population

Physical Therapy

Comprehensive treatments for:

Post Injury, MVA, Surgery
Weekend warrior activities
Sports injuries & conditioning
Pain, Headaches
Spinal rehabilitation
Improve ROM
Increase functional strength
Improve neuro-muscular control and coordination
Improve myofascial restrictions
Integrate massage techniques
Comprehensive sports physical

Movement analysis
Suitable for 10-99 years young.

Vestibular and Balance Rehabilitation

Comprehensive & differential diagnosis for treatments of various forms of dizziness and vertigo.
Epley Maneuver for BPPV
Improve dizziness, light-headedness, rocking sensations
Post concussion rehabilitation
Oculomotor issues
Visual tracking & Vestibulo-ocular issues
Cervical Spine related dizziness
Balance Rehab from vestibular and non vestibular issues
suitable for 12-99 years young

Preventative and Wellness

Bodymechanics (proper form)
Work station (home or office) ergonomics

Analysis of: yardwork, squatting, ADLs, etc

Proper form for Gym & exercise activities
Posture - how to fight gravity
Movement analysis

What is your dysfunctional pattern?
Awareness and mindfulness
Self care
Craniosacral work
Suitable for anyone at any age

Have Any Questions?

janet@bridgingyourwellness.com

+425-375-8177