Office Notice: I will be away from July 15-26, 2026 and will not be available for appointments during that time. I will return on Monday, July 27, and will respond to messages and appointment requests as soon as possible after I return. Thank you for your patience and understanding.

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Bridging Your Wellness

My mission is to support you by bridging your physical and energetic health for a more holistic approach in promoting your wellness.

My hope is to connect with you through sound knowledge, human touch, and meeting you wherever you are on your wellness journey.

My Services

Craniosacral Therapy
  • Release Fascial Tension

  • Reduce Pain, Tightness

  • Infant Breastfeeding Difficulty

  • Pre and Post Frenotomy (adults and infants)

  • Promote Relaxation

  • Balancing SNS and PNS

  • Reduce Anxiety, Stress

  • Decrease Headaches

  • Improve Insomnia

  • Promote Balance

  • Emotional Releases

  • Change Stuck Patterns

  • Addressing Structures in the Brain

  • Learning Diversity

  • Integration

  • Suitable for Adults, Infants, Children & Neurodivergent Population

Physical Therapy
  • Comprehensive treatments for:

  • Post Injury, MVA, Surgery

  • Weekend warrior activities

  • Sports Injuries & Conditioning

  • Speed and Agility Training

  • Pain, Headaches

  • Spinal rehabilitation

  • Functional Core Strengthening

  • Improve ROM

  • Increase Functional Strength

  • Improve Neuro-Muscular Control and Coordination

  • Improve Myofascial Restrictions

  • Integrate Massage Techniques

  • Comprehensive Sports Physical

  • Movement analysis

  • Suitable for 10-99 years young.

Vestibular and Balance Rehabilitation
  • Comprehensive & differential diagnosis to find the source of dizziness and vertigo.

  • Epley Maneuver for BPPV

  • Improve dizziness, light-headedness, rocking sensations

  • Post Concussion Rehabilitation

  • Oculomotor Issues

  • Visual tracking & Vestibulo-ocular issues

  • Habituation and Adaptation Exercises

  • Cervical Spine related dizziness

  • Balance Rehab from vestibular and non vestibular issues

  • suitable for 12-99 years young

Preventative and Wellness
  • Bodymechanics (proper form)

  • Work station (home or office) ergonomics

  • Analysis of Yardwork, Squatting, ADLs, etc

  • Proper form for Gym Equipment

  • Posture - how to fight gravity

  • Movement analysis

  • What is your Dysfunctional Movement Pattern?

  • Awareness and mindfulness

  • Self care

  • Breathwork and Meditation

  • Craniosacral Work

  • Suitable for anyone at any age

Have Any Questions?

Janet Chen Fowler

Masters of Physical Therapy (MPT)

Certified Manual Physical Therapist (CMPT)

Certified Craniosacral Therapist (CST)

Vestibular Rehabilitation Specialist

janet@bridgingyourwellness.com

Bothell WA 98012

+425-375-8177

JCF Wellness Services, LLC

DBA Bridging Your Wellness